- Lowering the risk of cancer (Vitamin C)
- Enhancing good eyesight (vitamin A)
- Increasing fertility (Folate)
- Reduce high blood pressure (Potassium)
- Helps weight loss (Fiber)
- Improve skin health (Vitamin E)
- Helps blood clotting (vitamin K)
- Helps prevent bone loss (Calcium)
- Preventing leg cramps (Magnesium)
